06/30/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (05 Reps EOMOM for 10 Minutes )

05 Reps @ 95/65

05 Reps @ 115/85

05 Reps @ 135/95

05 Reps AHAP

05 Reps AHAP

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

03 Deadlifts (225/155)

Max Unbroken* Muscle Ups (Ring or Bar)
*Each minute you have one attempt at max rep Muscle Ups.

Score will be total MU completed.

*Scale = Max Strict Pullups