Lil Beasts 6/27/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Deck of Cards

Skeeter’s Nutrition

What are carbs?

Skill Work

Lunge

Workout of the Day

AMRAP 10min

Lunge down

8 jumping jacks

4 squats

2 burpees

Lunge back

Game

Keep the Spike Alive