2
Dec
12/03/2020
Palo Duro CrossFit – CrossFit
Weightlifting
L-Sit Dumbbell Press (08 on Each Side EOMOM for 10 Minutes )
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
Single Arm.
Workout of the Day
Metcon (Time)
3 Rounds For Time:
400m Run (or 500/400m Row or 30/24 Bike Cals)
21 Burpees to a 6″ Target*
*Find something that is 6″ higher than your outstretched hand. A ring, the rig, a spot on the wall, etc…