Palo Duro CrossFit – CrossFit
L-Sit Dumbbell Press (08 on Each Side EOMOM for 10 Minutes )
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
Workout of the Day
3 Rounds For Time:
400m Run (or 500/400m Row or 30/24 Bike Cals)
21 Burpees to a 6″ Target*
*Find something that is 6″ higher than your outstretched hand. A ring, the rig, a spot on the wall, etc…