12/04/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

03 Rounds:

21/16 Calorie Row (15/11 Bike Cals)

15 Pull-ups (Rx+=Chest to Bar)

– Directly Into –

03 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (75/55, Rx+=95/65)