12/08/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

03 Rounds:

03 Wall Walks (Rx+=05 Strict Handstand Pushups)

05 Strict Pull-Ups

10 Double Dumbbell Strict Presses (35/20)

10 Single Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Row

03 Rounds:

03 Wall Walks (Rx+=05 Strict Handstand Pushups)

05 Strict Pull-Ups

10 Double Dumbbell Strict Presses (35/20)

10 Single Dumbbell Bent Over Rows (Each Arm)