12/02/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Power Snatch + 02 Power Snatches + 03 Overhead Squats (10 Mins to Build to AHAP)

01 Hang Power Snatch

02 Power Snatches

03 Overhead Squats

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

12 Deadlifts

09 Overhead Squats

06 Hang Power Snatches

Rx=95/65

Rx+=115/85