WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter Kicks :30 V-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Pack an extra sock or knee sleeve and learn how to guard against rope burns... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Double Diane (Time) For Time 42-30-18 Deadlifts (225/155) Handstand Push-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 12 Days of Christmas Community (Time) 1 Double Dumbbell Cluster 2 Burpee Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 50/40-40/32-30/24-20/16-10/08: Calorie Row 10-20-30-40-50: Push-ups Calories: Men/Women Calorie Bike:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (03 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 05 Rounds For Reps: 01 Minute Pull-ups (Rx+=Chest-to-Bar)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Grab a partner! Judge and count for them, they will do the same... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time: 1000-800-600-400-200 Meter Row 100m Farmers Carry (2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 50 Air Squats 400m Run 30/24 Calorie... Read More