12/18/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

50/40-40/32-30/24-20/16-10/08: Calorie Row

10-20-30-40-50: Push-ups

Calories: Men/Women

Calorie Bike: 35/28-28/22-21/17-14/11-07/05