Saturday 12/19- Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

12 Days of Christmas Community (Time)

1 Double Dumbbell Cluster

2 Burpee Box Jumps

3 Dumbbell Goblet Squats

4 Dumbbell Snatches

5 Push-ups

6 Single Dumbbell Step-Overs

7 Weighted Sit -Ups (plate)

8 Dumbbell Hang Clean & Jerks

9 Ground to Overhead (plate)

10 Overhead Lunges (plate)

11 Box Jumps

12 Dumbbell Burpees

RX:

Dumbbell (35/20)

Box (20/16)

Plate (45/25)

RX+:

Dumbbell (50/30)

Box (24/20)

HSPU