12/22/2020

Palo Duro CrossFit – CrossFit

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Conditioning

Core Complex

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes in Partners

15 Push Jerks (95/65, Rx+=115/85)

30 Air Squats

60 Double Unders (90 Single Unders)

*Break up in ANY way! Only one Partner working at a time.