12/14/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

5 Rounds for Time:

1000-800-600-400-200 Meter Row

100m Farmers Carry (2 Dumbbells 50s/35s)

20 Stepback Weighted Lunge (1 Dumbbell 50/35)

*100m = To Street and Back or the Width of the Gym (25′) 4 Times.