WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners for Time: 100 Box Jumps (20/16, Rx+=Higher) 100 Push... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (10 Minutes to Complete ) 05 Reps at 75% 04 Reps at 80% 03... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (03 Reps (singles recommended) EMOM for 10 Minutes ) Perform all sets @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics EMOM for 10 Minutes: Minute 1: Max Unbroken Ring Rows Minute 2: Max Plank Hold Ring... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 05 Reps EOMOM for 12 Minutes Sumo Deadlift Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Snatch (02 Squat Snatches EOMOM for 12 Minutes ) Build sets between 70-75% of 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (03 Sets of 05 Reps) 05 @ 65% 05 @ 75% 05 @ 85%+... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (Time) Climbing Fences. 20 “Up and Overs” on the 15′ tall fence in the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Time) For Time: 400m Run 2:00 Rest 400m Run 2:00 Rest 400m Run *Log 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5-3-1) 05 @ 75% of 1 RM 03 @ 85% 03 Attempts at 01... Read More