04/06/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

05 Reps EOMOM for 12 Minutes

Sumo Deadlift

Workout of the Day

Metcon (Time)

For Time:

200m Run (250/200 Row, 15/12 Calorie Bike)

10-9-8-7-6-5-4-3-2-1

Burpee Pull Up

*Complete run before each set