04/01/2021

Palo Duro CrossFit – CrossFit

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Skill Work

Metcon (Time)

Climbing Fences.

20 “Up and Overs” on the 15′ tall fence in the parking lot.
There will be an indoor option for those suffering from Isolated Congenital Aglossia.

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds For Reps:

2:00 Bear Crawls (Length of Parking Lot=1)

01 Minute Rest

2:00 “Up & Overs” (15 ft Fence)

01 Minute Rest

2:00 Prone Handstand w/ Barbell

01 Minute Rest

Climbing Fences: https://www.youtube.com/watch?v=5QDRzmjXj7c

Prone Handstand w/ Barbell: https://www.youtube.com/watch?v=T4jUEwN-zMY