04/08/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (03 Reps (singles recommended) EMOM for 10 Minutes )

Perform all sets @ 70% of 1RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

10 Box Jumps (24/20)

10 Push Ups

10 Toes to Bar