WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Obstacle Course Must include: -Rope -4 Boxes -4 Cones -5 Plates -2 PVC Pips AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (AMRAP – Reps) AMRAP in 03 Minutes of Clean & Jerks 155/105 Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bert (Time) For Time: 50 Burpees 400m run 100 Push-ups 400m run 150... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 10 Rounds for Time in Partners 60 Double Unders (120 Singles)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift ( 03 Reps EOMOM for 10 Minutes ) 80-85% of your 1RM Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (From Rack 03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (w/ Weight Plate) (20 Reps EOMOM for 08 Minutes ) https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8 Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (2 Rounds for reps) 12 Minutes 01 Round = :30 of Work :30 of Rest... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Strict 30 Minute Time Cap Metcon (Time) Partner Workout! For Time: 2000m Row 200 Double Unders... Read More