07/23/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (2 Rounds for reps)

12 Minutes

01 Round = :30 of Work :30 of Rest

05 Rounds of Max Toes-to Bar

– 02 Minutes of Rest –

05 Rounds of Max Overhead Squats (95/65)
Record TOTAL Toes-to-Bar in Round 01

Record TOTAL OHS in Round 02

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

05 Handstand Push-ups (01 Wall-walk)

20 Sit-ups

*Add 01 Rep to each movement each round.