7/30/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift ( 03 Reps EOMOM for 10 Minutes )

80-85% of your 1RM

Workout of the Day

Metcon (AMRAP – Reps)

Every Minute on the Minute for 14 Minutes (EMOM)

Odd Minutes

:30 seconds Max Handstand Push-ups (or Wallwalks)

Even Minutes

:30 seconds Max Box Jumps (24/20)

Score is total reps