07/28/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (From Rack 03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

60 Kettlebell Swings (53/35)

– 02 Minutes of Rest –

60 Alt Dumbbell Snatches (50/35)

– 02 Minutes of Rest –

800m Run