Category

WOD

11/19/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Today we are working on mastering the Pull-up! From finding the right box height for...
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11/18/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) EOMOM for 14 Minutes (03 Sets) 1:00 Row Damper High 1:00 Rest 1:00...
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11/17/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Clean Complex (1 Complex EOMOM for 10 Minutes) 03 Power Cleans 05 Hang Cleans Workout...
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11/16/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 21-15-09 Hang Power Split Snatches (95/65) Box Step Overs (20/16, 50/35)Hang...
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