11/22/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 03 x 15 Bench Press (15 Reps E3MOM for 09 Minutes) Workout of the Day Metcon... Read More
Sunday Funday
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicolette (AMRAP – Reps) AMRAP in 20 Minutes 400m Run Max Reps Overhead... Read More
Community Workout
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner 18 Minute AMRAP 1 Deadlift (95/65,... Read More
11/19/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Today we are working on mastering the Pull-up! From finding the right box height for... Read More
11/18/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) EOMOM for 14 Minutes (03 Sets) 1:00 Row Damper High 1:00 Rest 1:00... Read More
11/17/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Clean Complex (1 Complex EOMOM for 10 Minutes) 03 Power Cleans 05 Hang Cleans Workout... Read More
11/16/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 21-15-09 Hang Power Split Snatches (95/65) Box Step Overs (20/16, 50/35)Hang... Read More
11/15/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Push Jerk + 1 Split Jerk (1 Complex EOMOM for 10 Minutes) Workout of the... Read More
11/14/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30... Read More
Community Workout
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in Partners For total Reps 0:00-4:00 400m Sprint... Read More