11/18/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (No Measure)

EOMOM for 14 Minutes (03 Sets)

1:00 Row Damper High

1:00 Rest

1:00 Row Damper Low

1:00 Rest

Sets are designed to be “Sprints” so go hard!

Workout of the Day

18.Zero (Time)

21-15-09

Dumbbell Snatch(50/35, Scaled = 35/20)

Burpee over Dumbbell

*Dumbbell cannot change hands overhead in the snatch.

*Burpees cannot be stepped back or stepped up to be counted as “RX.”