Palo Duro CrossFit – CrossFit
Metcon (No Measure)
EOMOM for 14 Minutes (03 Sets)
1:00 Row Damper High
1:00 Row Damper Low
Sets are designed to be “Sprints” so go hard!
Workout of the Day
Dumbbell Snatch(50/35, Scaled = 35/20)
Burpee over Dumbbell
*Dumbbell cannot change hands overhead in the snatch.
*Burpees cannot be stepped back or stepped up to be counted as “RX.”