18
Nov
11/19/2021
Palo Duro CrossFit – CrossFit
Skill Work
Today we are working on mastering the Pull-up! From finding the right box height for a Jumping Pull-ups, to practicing technique in stringing together Chest-to-Bar Pull-ups, to finding more efficiency in your Bar Muscle-ups, take this 10 Minute window to challenge yourself get some individualized coaching in one of these movements.
Pull-ups (10 Minutes of Practice)
Chest-To-Bar Pull-ups (10 Minutes of Practice)
Bar Muscle-ups (10 Minutes of Practice)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
On a 20:00 Clock:
From 0:00 – 4:00
AMRAP in 04 Minutes:
15/12 Calorie Row
09 Thrusters (95/65)
– Rest 2:00 –
From 6:00 – 10:00:
AMRAP in 04 Minutes:
12 Wallball (20/14, 10’/09′)
09 Pull-ups or Bar Muscle-ups
– Rest 2:00 –
From 12:00 – 20:00:
AMRAP in 08 Minutes:
30 Double Unders
08 Single-Arm DB Push Presses (Left) (50/35#)
08 Single-Arm DB Push Presses (Right)