16
Nov
11/17/2021
Palo Duro CrossFit – CrossFit
Weightlifting
3/5 Clean Complex (1 Complex EOMOM for 10 Minutes)
03 Power Cleans
05 Hang Cleans
Workout of the Day
Metcon (Distance)
05 Rounds for Distance:
20 Pulls on the Rower
05 Burpee Pull-ups (bar at least 6″ above reach)