11/17/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Clean Complex (1 Complex EOMOM for 10 Minutes)

03 Power Cleans

05 Hang Cleans

Workout of the Day

Metcon (Distance)

05 Rounds for Distance:

20 Pulls on the Rower

05 Burpee Pull-ups (bar at least 6″ above reach)