Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in Partners

For total Reps

0:00-4:00

400m Sprint (200m Each)

25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)

Kettlebell Swings (53/35) (Only one partner working at a time)

4:00-8:00

400m Sprint (200m Each)

25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)

Max Burpees over Medball (Only one partner working at a time)

8:00-12:00

400m Sprint (200m Each)

25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)

Max Wallballs (20/14, 10’/9′)

12:00-16:00

400m Sprint (200m Each)

25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)

Max Kettlebell Swings (Only one partner working at a time)