WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind The Neck Jerk (3 Reps EOMOM for 12 Minutes) *Place hands in your Snatch grip... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 100 Cal Row 100 Push-ups 100 Air Squats *Work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (7 Rounds for reps) EMOM for 14 Minutes Odd Minutes: :30 Sprint Cal Row Even... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 12 Days of Christmas 2.0 in Partners (Time) For Time: 01 Squat Snatch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Weight) Every Minute on the Minute for 27 Minutes: Minute 1: 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (Max Reps in :30 EOMOM for 12 Minutes (06 Sets) ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (7 Rounds for time) Every 4:00 x 07 Rounds 09 Thrusters (95/65)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (10 Minutes to complete 04 Max Ring Holds ) Hold yourself on the rings... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hildy (Time) 100 Calorie Row 75 Thrusters (45/35) 50 Pull-ups 75 Wall Balls... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 10 Rounds for Time: In Partners – 10 Rounds – 1... Read More