12/30/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Behind The Neck Jerk (3 Reps EOMOM for 12 Minutes)

*Place hands in your Snatch grip for this lift.

Workout of the Day

Metcon (Time)

For Time:

400m Run*

30 Wall-balls (20/14, 10’/09′)

400m Run

30 Med-ball Cleans

400m Run

30 Med-ball Thrusters

Sub for Row = 500/450m Row or 30/24 Bike Cals