Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (3 Rounds for reps)


8 Rounds of work in each movement.

20 seconds of work & 10 seconds of rest.

Tabata Push-ups

– 1 Minute of Rest –

Tabata Air Squats

– 1 Minute of Rest –

Tabata Hang Cleans (95/65)

*Score is LOWEST round in each movement.

*Scoring note for Coach*

Push-ups in the “Round 1” space.

Air Squats in the “Round 2” space.

Hang Cleans in the “Round 3” space.