01/15/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout For Time:

100 Medball Toss Sit-ups (20″ Box, 20/14)

20 Kettlebell Taters (53/35)

50 Ring Push-ups

20 Kettlebell Taters

100 Medball Toss Sit-ups

*Split work evenly, only one partner working at a time.