01/14/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Rack Lunge (1 Set of 4L/4R Alternating Lunges EOMOM for 10 Min)

Workout of the Day

Metcon (Time)

For Time:

400m Run

50 Ground to Overhead (45/25)

400m Run

50 Push-ups

400m Run