WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (10 Rounds for reps) For Reps: AMRAP in 5 Minutes: Box Jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 100 Double Unders 04 Rounds: 15 Burpees to 6″... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 1-10 Toes-to-Bar 10-1 Deadlifts (155/105, Rx+=225/155) Every Round has... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (10 Rounds for reps) For Reps: AMRAP in 5 Minutes: Single Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Sud for run: 1000/800m Row 100 Double Unders 60/48 Bike Cals Coffland (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for time) For Time: [On the 0:00] For Time: 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=ZZF7uryLExw Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (15 Minutes to Establish a 1 Rep Max!) Workout of the Day Metcon (AMRAP... Read More