02/02/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

100 Double Unders

04 Rounds:

15 Burpees to 6″ Target*

15/12 Calorie Row

15 Wallballs (20/14)

100 Double Unders

*Only one hand has to touch target