01/27/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Max Love Taps (over standing 35lb Dumbbell)

*Score each round separately adding your Cals & Taps together.

Workout of the Day

Metcon (Time)

4 Rounds for Time

20 Calorie Row

08 Alternating Single-arm Dumbbell Cleans (50/35, Rx+=Double-handed)

16 Box Jump Overs (24/20)