01/26/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (3 Rounds for reps)

AMRAP in 05 Minutes

10 Thrusters (95/65)

20 Lateral Bar Hops (L/R=1)

– Rest 03 Minutes –

AMRAP in 05 Minutes

10 Power Cleans (95/65)

20 Sit-ups

– Rest 03 Minutes –

AMRAP in 05 Minutes

10 Push Press (95/65)

20 Air Squats

*Record total Reps in each AMRAP separately (30 reps per round).