01/25/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (15 Minutes to Establish a 1 Rep Max!)

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 16 Minutes:

Max Double Unders (2:1 Singles)

Start with and Every 4 Minutes on the Minute (E4MOM)

20 Burpees

20 Cal Row or Bike

*Score = Total Double Unders