WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Workout of the Day Warmup: Deck of Cards- 8 Minutes Throw the cards around the gym... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Durante Core (Time) 5 Rounds for Time 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Push Jerk + 1 Split Jerk (01 Set EOMOM for 10 Minutes ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for reps) AMRAP in 20 Minutes 0:00-10:00 Partner 1: 200m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Death By Thruster (AMRAP – Rounds) At the start of minute 1, do... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Clean Complex (01 Complex EOMOM for 10 Minutes ) 05 Power Cleans 08 Hang Cleans... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Bench Press 3 x 5 Chin Ups 3 x 5 Agility Band Resistance Floor... Read More