06/27/2022

26
Jun

06/27/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1 Push Jerk + 1 Split Jerk (01 Set EOMOM for 10 Minutes )

Workout of the Day

Metcon (5 Rounds for reps)

05 Rounds for Reps

AMRAP in 02 Minutes

15 Deadlifts (155/105)

10 Lateral Bar Hops (L/R=1)

Max Squat Cleans (155/105)

Rest 02 Minutes