06/23/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

6 – 200m Sprints w/ Rest (6 Rounds for time)

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Max Reps:

2 Minutes:

20 Med Ball Cleans (20/14)

10 Toes-to-bar

Max Power Snatches* (75/55)

2 Minutes: Rest

**Do not drop bars from overhead!