06/29/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Durante Core (Time)

5 Rounds for Time

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Workout of the Day

Metcon (Time)

For Time:

1 Mile Run

21-15-09

Pull-ups

Med Ball Cleans (20/14)