Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 20 Minutes

0:00-10:00

Partner 1: 200m Run

Partner 2: AMRAP of Push-ups

10:00-20:00

Partner 1: 20 Back Rack Weighted Step-ups (20/16, 45/35)

Partner 2: AMRAP of Straight Arm Weight Plate Sit-ups (25/15)