WOD

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Agility Workout of the Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Core Complex (Keep Running Total!) 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Turkish Get Up (20 Reps for Quality (15 Minute Time Cap) ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (AMRAP – Reps) E3MOM for 12 Minutes 200m Run Max Strict Pull-ups (in remaining time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (03 Reps EOMOM for 12 Minutes ) Workout of the Day Wall-walk (Scaled) reps are... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) On the 1:30 x 20 Rounds: 10 Dumbbell Snatches... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 800m + 400m (Backwards on Road) Run (Time) During both runs, once you exit the parking... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More