07/28/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Turkish Get Up (20 Reps for Quality (15 Minute Time Cap) )

Workout of the Day

Metcon (Time)

3 Rounds for Time:

50 Double Unders

25 Straight-arm Weight Plate Sit-ups (25/15)

10 Single-arm Hang Clean & Jerks (50/35, 5L/5R)