07/21/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of 1.5x Bodyweight Deadlifts

Record each round separately (cals + deadlifts).

Workout of the Day

Metcon (Time)

For Time:

21 Thrusters (95/65)

15/09 Hand Release Push-ups

21 Thrusters

15/09 Hand Release Push-ups

21 Thrusters

15/09 Hand Release Push-ups