07/26/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Wall-walk (Scaled) reps are 7-5-3

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups