WOD

Palo Duro CrossFit – CrossFit Skill Work Unbroken Wall Balls (Time) For time: 21-18-15-12-9-6-3 Of Unbroken WallBalls (20/14)84 Total reps Workout of the Day Workout... Read More

Palo Duro CrossFit – CrossFit Weightlifting 3/5 Snatch & Overhead Complex (1 Complex EOMOM for 12 Minutes) 03 Power Snatches 05 Overhead Squats Workout of... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (12 Minutes to Complete 01 Bear Complex as Heavy as Possible (AHAP).) Power Clean Front Squat Push... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1 minute... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Tabata Barbell (4 Rounds for reps) Tabata Deadlift (185/125) 1 Minute of Rest Tabata Hang Power... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (AMRAP – Rounds and Reps) Partner Community Workout AMRAP in 20 Minutes... Read More

Palo Duro CrossFit – CrossFit Core Conditioning Core Complex 3 (Time) 05 Rounds for Time 10 Straight Arm Weightplate Sit-ups (25/15) 10 Full-Range Weightplate Sit-ups... Read More

Palo Duro CrossFit – CrossFit Gymnastics 12 Minutes to complete Holds and Toes-through-Rings Ring Holds (04 Max Effort Holds) Hold yourself on the rings with... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (03 Reps EOMOM for 10 Minutes ) Start at 60-70% of your 1RM and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Clock starts as soon as you finish your... Read More