CrossFit – Wed, Oct 19

Palo Duro CrossFit – CrossFit

Weightlifting

3/5 Snatch & Overhead Complex (1 Complex EOMOM for 12 Minutes)

03 Power Snatches

05 Overhead Squats

Workout of the Day

Workout of the Day (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes:

03 Power Cleans

03 Front Squats

03 Shoulder to Overhead

(Rx=95/65, Rx+=135/95)

Even Minutes:

Max Lateral Burpees Over the Bar
Keep track of your burpees and record each round seperately.