CrossFit – Fri, Oct 14

Palo Duro CrossFit – CrossFit

Core Conditioning

Core Complex 3 (Time)

05 Rounds for Time
10 Straight Arm Weightplate Sit-ups (25/15)
10 Full-Range Weightplate Sit-ups (Touch plate behind head. 25/15)
10 Russian Twists (L/R=1, 25/15)
10 Single Leg V-ups
01 Minute of Rest

Workout of the Day

Workout of the Day (Time)

For Time:

50 Deadlifts (95/65, Rx+=135/95)

50 Box Jump Overs (24/20)

800m Run

50 Dumbbell Sit-ups (35/20)*

50 Push-press (95/65, Rx+=135/95)

*Dumbbell pinned to chest