CrossFit – Sat, Oct 15


CrossFit – Sat, Oct 15

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

Partner Community Workout

AMRAP in 20 Minutes

Partner 1:

10 Burpee Box Get Overs (30/24)

05 Wallwalks, 15┬áHandstand Push-ups, or 50′┬áHandstand Walk

Partner 2: 400m Run or 500m Row

*switch after the run and pickup where your partner left off.