CrossFit – Thu, Oct 20

Palo Duro CrossFit – CrossFit

Skill Work

Unbroken Wall Balls (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken WallBalls (20/14)
84 Total reps

Workout of the Day

Workout of the Day (Time)

For Time:

800m Run

20 Handstand Pushups *

10 Deadlifts (225/155)

400m Run

10 Deadlifts

20 Handstand Pushups

200m Run

*Scale = 05 Wallwalks