CrossFit – Wed, Jan 25
Palo Duro CrossFit – CrossFit View Public Whiteboard Cardio 20 Rounds in Partners (10 Rounds Each) (Time) For Time: 10/08 Machine Calories *You Go –... Read More
CrossFit – Tue, Jan 24
Palo Duro CrossFit – CrossFit Gymnastics Score = Cals + Dips *Rx = Ring Hold + Plank Hold held full :30 Gymnastic Holds (3 Rounds... Read More
CrossFit – Mon, Jan 23
Palo Duro CrossFit – CrossFit Workout of the Day I know, you see a workout like this and you think “Rest Day!” But days like... Read More
CrossFit – Sun, Jan 22
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sat, Jan 21
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Fri, Jan 20
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Jan 19
Palo Duro CrossFit – CrossFit Weightlifting One Complex Every 1:30 for 12 Minutes 01 Power Clean + 01 Squat Clean + 01 Front Squat (Weight)... Read More
CrossFit – Wed, Jan 18
Palo Duro CrossFit – CrossFit Weightlifting Back Squat (03 Reps EOMOM for 10 Minutes) Workout of the Day Workout of the Day (5 Rounds for... Read More
CrossFit – Tue, Jan 17
Palo Duro CrossFit – CrossFit Weightlifting 5/8 Snatch & Overhead Complex (01 Complex E3MOM for 12 Minutes ) 05 Power Snatches 08 Overhead Squats Workout... Read More
CrossFit – Mon, Jan 16
Palo Duro CrossFit – CrossFit Workout of the Day Navy SEAL PT Pryamid (Time) For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Multiply Each Round Pull-Ups x 1 Push-Ups x... Read More