CrossFit – Sat, Jan 21
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
Palo Duro CrossFit – CrossFit
Workout of the Day
Workout of the Day (2 Rounds for reps)
For TOTAL Reps
2:00 Ring Dips (Rx+=Strict or Muscle up into dips)
2:00 Minutes of Wall Balls (20/14, 10’/9′, Rx+=25/20)
2:00 Minutes of Hang Kettlebell Snatches(53/35, Rx+=Heavier)
2:00 Minutes of Calorie Row
– Rest 02 Minutes –