CrossFit – Sat, Jan 21

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (2 Rounds for reps)

For TOTAL Reps

2:00 Ring Dips (Rx+=Strict or Muscle up into dips)

2:00 Minutes of Wall Balls (20/14, 10’/9′, Rx+=25/20)

2:00 Minutes of Hang Kettlebell Snatches(53/35, Rx+=Heavier)

2:00 Minutes of Calorie Row

– Rest 02 Minutes –

Repeat